Who doesn’t want to look younger? And especially us women, we freak out if we see even the smallest of lines on our faces or a single strand of white hair on our perfectly styled head! But today, the fast paced life of modern men and women has had several side effects. And one of them is premature aging.
Remember how your grandmother had a full head of shining black hair at 60, while you need to use a hair colour in your late 20s because your hair has a few greys? How your mom had blemish free skin at 45 and you need to use anti-aging creams right from your late 20s or face signs of aging like pigmentation and dark spots? The culprit here is our lifestyle.
We don’t have enough anti-oxidants in our diet, nor do we ever eat a balanced diet. Did you know a good diet is all you need to combat signs of aging? We bet you didn’t! So here are 5 top foods, which are miracle workers when it comes to their anti-aging properties.
Wonder foods for anti aging:
Nuts are the best anti-aging foods because they have proteins, omega 3 fatty acids, calcium and many other minerals. Not only that, nuts are great for heart health, will give you smooth flawless skin and lustrous hair and will even improve your brain activity. Now do you need more reasons to eat more nuts?! Choose from almonds, pine nuts, walnuts, cashew nuts and pecans. Add them to your salad or snack on a handful between meals.
Berries contain favonoids – a superb antioxidant that fights the free radicals found in our atmosphere and reverses signs of aging. They also are rich in nutrients like folates, magnesium and potassium, which further helps your body fight signs of aging. All berries are offer you ample amounts of Vitamin C and E, which in itself is great for anti-aging properties. So choose from blueberries, strawberries and raspberries and enjoy better health!
Tomatoes and green vegetables contain zeaxanthin and lutein, both of which have anti aging properties. They not only combat eye problems like cataract and weakened vision, but also give you a better skin and a stronger digestive system. Tomatoes have high dosage of lycopene, a powerful antioxidant that greatly reduces the impact free radicals can have on your body.
A simple trick – choose to eat cooked tomatoes over raw tomatoes as the heat releases 5 times more lycopene. Green veggies and tomatoes also protects the body against age related problems like cancer, blood sugar fluctuations and coronary diseases.
Green Tea is a wonder food that is a super powerful antioxidant, and also prevents risk of heart diseases, dementia and cancer. Not only that, green tea can also help you fight excess weight that accompanies aging and help your body look lithe and younger. The Catechins in Green Tea are known to be more powerful than Vitamin C when it comes to battling free radicals and their negative impact on the body. This is why, almost all anti aging products and creams will have Green tea extracts. The EGCG or epigallocatechin-3-gallate in Green tea is what is responsible for its fierce anti aging properties. Have a cup of green tea before bed of first thing in the morning and feel the difference in yourself!
Oily fish has Omega 3 fatty acids and has always been known for its excellent anti-aging properties. As the body ages, the hydration and natural moisturizers in the body dry up, causing wrinkles. This is where this oily fish comes in – plumping up the skin and giving it natural oils from within. Fish oils do not build up cholesterol levels but instead are powerful antioxidants with anti-inflammatory properties. So if you want enhanced brain function, better skin, thicker hair and a sharper eye sight, eat fish every day!
So all it takes to look and feel younger is to include these 5 wonder foods in your diet. You will no longer feel the need to spend thousands on anti-aging creams and treatments, when your body naturally fights signs of aging and becomes healthier in the process. Unlike creams and lotions, these foods don’t just make you beautiful from outside but also healthier and younger from within.