After all these diet programs and lately evolved routines, isn’t it surprising to see that next door Tom still wearing the same XXL size? Even your cousin doesn’t seem to experience that drastic change in her weight although she spent her last few weekends at gym. Okay, you already saw them jogging the world out of them, even starving all day long sometimes but hey, why are they still there where they started? Is it because they are not active enough to undergo the workouts required? Or is this because of their addiction to food? Do you think they are not good at exercising? Well, there are several other factors that might be responsible in making their weight loss attempt nothing but yet another failure and below I have mentioned a few major factors among them:
So what makes your Weight Loss Plan a Failure?
- People don’t really seem to understand the risks that come with obesity. Most of the obese people want to experience to get rid of those extra pounds just for their appearance sake. They just want to look better and thats it. Well, this motivation is obvious but not motivating enough. Several studies and researches have proven that body fat is highly responsible in shortening the life as it welcomes a variety of severe diseases and some are seriously life threatening. Thus, make it a motivating factor instead. Knowing this particular danger of obesity alone will boost your willingness and keep you focused to your weight loss plan than ever before.
- More often, people dont seem to stay committed to permanent changes in lifestyle. Thus, many people consider diet to be something of a temporary nature. While undergoing dieting, they tend to put themselves into that strict level of restriction which makes them miserable. Failure is eventually inevitable due to the unreasonable demands of most diets. Some diets ask you to rely on a few foods only such as special soups, no carbs, etc. No suprise if you already given them a try. Keep in mind that you should understand that the key to successful weight loss is making gradual lifestyle modifications that you can adjust with forever.
- Most people are yet to know the truthful facts regarding weight loss and to become healthier. With all those rumors in the air as a result to conflicting information by media, in addition to those varieties of quick weight loss fad diets out there, it is obvious to know why many people don’t really have a good knowledge on losing belly fat and keeping it off on a long term.
- Last but not least, many people don’t seem to realize what they are consuming on a regular basis. Thus, many obese people intake thousands of extra and absolutely unwanted fat and calories even without realizing it. It isn’t a mere deal to figure out whether or not you are losing weight as long as you keep an eye on your regular eating routine.